Water and Human Body ..

I received something worth to keep in my journal from Alia yesterday ...

It says ...

Correct timing to drink water, will maximize its effectiveness on the Human body...

Two (02) glass of water - After waking up -  Helps activate internal organs

One (01) glasses of water  - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep  - To avoid stroke or heart attack