Tuesday, July 13, 2010

Water and Human Body ..

I received something worth to keep in my journal from Alia yesterday ...

It says ...

Correct timing to drink water, will maximize its effectiveness on the Human body...

Two (02) glass of water - After waking up -  Helps activate internal organs
One (01) glasses of water  - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep  - To avoid stroke or heart attack

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